Weigh In record (no journal entry) for 21 September 2021
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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916 kcal
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Fat: 27.79g | Prot: 31.69g | Carb: 132.32g.
Breakfast: Coffee with Milk, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Saulespuķe. Lunch: Coffee with Milk, Ketchup , Limbažu Piens Skābais Krējums 20%, Pickles, VICI Fish Fingers, Spaghetti. more...
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gaining 9.3 lb a week
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