Weigh In record (no journal entry) for 20 September 2021
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154.4 lb
Lost so far: 94.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1697 kcal
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Fat: 94.54g | Prot: 120.02g | Carb: 100.75g.
Breakfast: Cream Cheese, Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Great Value Muenster Cheese. Elevenses: Sargento String Cheese Mozzarella Cheese Snacks, Quaker Rice Cakes - Lightly Salted, Maranatha Natural Almond Butter Roasted, Bananas. Lunch: Great Value Original Beef Jerky, Sargento String Cheese Mozzarella Cheese Snacks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, Sweet Onions, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach. Tea: Great Value Light Nonfat Yogurt - Key Lime Pie, Great Value Sharp Cheddar Cheese. Dinner: Broccoli, Mustard Crusted Steak, Brown Rice. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Trader Joe's 73% Organic Dark Chocolate. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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gaining 2.1 lb a week
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