Weigh In record (no journal entry) for 20 September 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2120 kcal
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Fat: 77.00g | Prot: 130.00g | Carb: 228.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Open Nature Greek Nonfat Yogurt - Raspberry. Lunch: Udi's Gluten Free Whole Grain Bread, Smucker's Seedless Blackberry Jam, Open Nature Greek Nonfat Strained Yogurt - Peach, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Medium Cheddar Cheese, Kroger California French Style Dressing, Signature Farms Garden Salad, Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Publix Chopped Broccoli, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: Open Nature Icelandic Style Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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