Weigh In record (no journal entry) for 20 September 2021
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1448 kcal
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Fat: 50.07g | Prot: 46.45g | Carb: 214.45g.
Breakfast: The Jam Shoppe Strawberry Rhubarb Jam, Pandesal, Blueberries , Strawberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Peach, Honey . Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Gardein Ultimate Plant-Based Chick'n Nuggets, Tomatoes, Trader Joe's English Cucumber, Feta Cheese , Red Leaf Lettuce . Dinner: Farm Stand Apple Cider Donut, Mexican Style Meatball Soup (Sopa De Albondigas), Jasmine Rice (Cooked). Snacks/Other: Vanilla Ice Creams , Country Baker No Sugar Added Blueberry Pie, York Peppermint Pattie (Fun Size), M&M's Pretzel M&M's, Blueberries , Strawberries , Raspberries , Dole Organic Bananas, Peach. more...
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1641 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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