Weigh In record (no journal entry) for 20 September 2021
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1957 kcal
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Fat: 115.88g | Prot: 92.13g | Carb: 135.85g.
Breakfast: Fazer Geisha, Coffee with Milk, Fried Egg, Cucumber (Peeled) , Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Coffee with Milk, Pik-Nik Сырная Колбаска. Dinner: Chicken Nuggets, Kinder Pingui, Mayonnaise , Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Carrots. more...
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gaining 0.6 lb a week
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