Weigh In record (no journal entry) for 20 September 2021
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1054 kcal
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Fat: 34.70g | Prot: 81.52g | Carb: 107.55g.
Breakfast: Киноа, Сухие Семена Чиа, Авокадо, Alpro Soya Original, Rimi Sūris Light Cheese 15%. Lunch: Огурец (без Кожуры), Куриные Грудки (Запеченые), Гречка Вареная, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Помидоры Черри, Авокадо, Листья Салата, Rimi Sūris Light Cheese 15%, Birzu Duona”””. more...
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losing 7.7 lb a week
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skirsti's weight history
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