Weigh In record (no journal entry) for 18 September 2021
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194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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140 kcal
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Fat: 4.18g | Prot: 18.46g | Carb: 7.54g.
Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Plum. more...
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gaining 2.8 lb a week
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