jaqandre's Journal, 18 September 2021

137.3 lb Lost so far: 4.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 56.22g | Prot: 75.61g | Carb: 156.64g.   Breakfast: Blueberries , Strawberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Honey . Lunch: Navels Oranges , Tomatoes, Red Onions, Feta Cheese , Beets, Red Leaf Lettuce , Avocados . Dinner: Broccoli , Salmon, Sweet Potato , Rose Wine. Snacks/Other: Vanilla Ice Creams , Country Baker No Sugar Added Blueberry Pie, M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size), Good & Gather Original Beef Jerky, Munk Pack Keto Granola Bar. more...

1626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...