Weigh In record (no journal entry) for 17 September 2021
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1263 kcal
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Fat: 43.12g | Prot: 64.93g | Carb: 139.79g.
Breakfast: Munk Pack Keto Granola Bar, Blueberries , Strawberries , Dole Organic Bananas, Honey , Chobani 2% Plain Greek Yogurt . Lunch: Rhythm Superfoods Beet Chips Naked, Cabbage with Meat Soup. Dinner: Harpoon Brewery Hard Cider, Thin Crust Cheese Pizza. Snacks/Other: Chobani Chobani Probiotic, York Peppermint Pattie (Fun Size). more...
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1574 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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