Weigh In record (no journal entry) for 16 September 2021
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193.8 lb
Lost so far: 26.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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451 kcal
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Fat: 21.45g | Prot: 22.76g | Carb: 41.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza. more...
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losing 2.8 lb a week
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