jaastruthers's Journal, 16 September 2021

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 96.95g | Prot: 50.94g | Carb: 254.16g.   Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Noodles and White Sauce, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Oatmeal Cookie with Chocolate Chips, Oatmeal Cookie with Chocolate Chips, Nestle Baby Ruth (Fun Size), Southern Grove Trail Mix. more...

2047 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours. more...