Weigh In record (no journal entry) for 16 September 2021
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1133 kcal
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Fat: 33.52g | Prot: 54.33g | Carb: 171.63g.
Breakfast: Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Spinach , Anthony's Organic Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Sweet Potato , York Peppermint Pattie (Fun Size). Dinner: Blueberries , Strawberries , Raspberries , Dole Organic Bananas, Peach, Twin Dragon Won Ton Wrappers, Cabbage with Meat Soup. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Munk Pack Keto Granola Bar. more...
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1801 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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