Weigh In record (no journal entry) for 16 September 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2445 kcal
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Fat: 115.59g | Prot: 162.58g | Carb: 166.29g.
Breakfast: Coconut Milk or Cream (Liquid with Water) , Mango, Chia Pudding. Lunch: Almonds , Boiled Egg, Cherry Tomatoes, Dry Textured Vegetable Protein, Buckwheat Groats (Cooked, Roasted) , Boiled Egg, Toasted Black Bread, Tuna in Oil (Canned). Dinner: Cherry Tomatoes, Boiled Egg, Tuna in Oil (Canned), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: White Grapes, Chardonnay Wine. more...
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1456 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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