Weigh In record (no journal entry) for 16 September 2021
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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599 kcal
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Fat: 12.34g | Prot: 28.39g | Carb: 96.69g.
Snacks/Other: Core Power Strawberry Banana Protein Shake, Grapery Cotton Candy Grapes, Chewing Gum (Sugarless) , Chewing Gum (Sugarless) , Tootsie Roll Tootsie Pop, Ceres Mango 100% Fruit Juice Blend, Doritos Sweet Chili Pepper . more...
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losing 1.4 lb a week
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allioo's weight history
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