Weigh In record (no journal entry) for 15 September 2021
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146.6 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1854 kcal
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Fat: 42.82g | Prot: 52.00g | Carb: 178.76g.
Breakfast: Rimi Smalkmaizīte Austiņa, Coffee with Milk, Valmiera Bifido Jogurts Ar Biezpienu . Lunch: Alpro Sojas Deserts Ar Vaniļas Garšu, Nākotne Vistu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee with Milk. Dinner: Chicken Curry, White Rice. Snacks/Other: White Table Wine , Apple. more...
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losing 1.5 lb a week
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