Weigh In record (no journal entry) for 04 August 2021
|
205.2 lb
Lost so far: 14.9 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
403 kcal
|
Fat: 7.35g | Prot: 49.29g | Carb: 33.33g.
Breakfast: Hard-Boiled Egg . Lunch: Nature's Promise Organic Grape Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Cucumber Salad with Vinegar, Great Value Wild Salmon Fillets. Snacks/Other: Plum, Coffee. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|