Weigh In record (no journal entry) for 14 September 2021
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220.1 lb
Lost so far: 2.9 lb.
Still to go: 72.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2021:
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1471 kcal
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Fat: 60.06g | Prot: 87.24g | Carb: 165.13g.
Breakfast: Organic Valley Heavy Whipping Cream, Pharmalabs Pharmalabs Keto, Coffee. Lunch: Ground Beef and Hot Italian Sausage Stir Fry, Avocados. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Corn & Wheat Tortillas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Thomas' Original English Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, English Muffin. Snacks/Other: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Protein2o Strawberry Watermelon Protein Drink. more...
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losing 19.6 lb a week
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