Weigh In record (no journal entry) for 14 September 2021
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115.7 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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501 kcal
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Fat: 11.83g | Prot: 13.29g | Carb: 86.34g.
Breakfast: Äpfel, Landliebe Grieß Pudding - Traditionell. Lunch: Edeka Bio Maiswaffeln Gesalzen, Pizza Margherita. more...
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losing 4.6 lb a week
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