jaqandre's Journal, 14 September 2021

136.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.23g | Prot: 65.25g | Carb: 140.35g.   Breakfast: Blueberries , Dole Organic Bananas, Peach, Chobani Chobani Probiotic. Lunch: Tomatoes, Red Onions, Feta Cheese , Boiled Egg, Genova Yellowfin Tuna in Olive Oil, Red Leaf Lettuce . Dinner: Twin Dragon Won Ton Wrappers, Cabbage with Meat Soup. Snacks/Other: Vanilla Ice Creams , Farm Stand Apple Cider Donut, Rhythm Superfoods Beet Chips Sea Salt, York Peppermint Pattie (Fun Size), Blueberries , Dole Organic Bananas, Peach, PopCorners Popped Corn Chips - Sea Salt. more...

1629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...