Weigh In record (no journal entry) for 14 September 2021
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1574 kcal
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Fat: 54.04g | Prot: 56.86g | Carb: 190.70g.
Breakfast: Fazer Geisha, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Ketchup , Avocado, Potato, Fried Egg, Zucchini . Lunch: Coffee with Milk, Saules Piens Piens 2%, Lazdona Debesmanna. Dinner: Cucumber, Rimi Siers Maasdam 45%, Spaghetti Bolognese. Snacks/Other: Sponge Cake, White Table Wine . more...
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losing 3.1 lb a week
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