mechante26's Journal, 13 September 2021

Weigh In record (no journal entry) for 13 September 2021

116.2 lb Lost so far: 17.2 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 September 2021:

568 kcal

Fat: 18.84g | Prot: 20.77g | Carb: 76.74g. Lunch: 달걀말이, 흑미밥. more...

gaining 1.1 lb a week

Comments

Take a deep breath & just get back on track. We’ve all been there. 👍

13 Sep 21 by member: heart44

Yeh, eat healthier again. Back to workout. Let s get it 💪💪

13 Sep 21 by member: mechante26


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mechante26's weight history