Weigh In record (no journal entry) for 13 September 2021
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195.0 lb
Lost so far: 25.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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685 kcal
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Fat: 26.99g | Prot: 60.56g | Carb: 47.00g.
Breakfast: Great Value Saltine Crackers. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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steady weight
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