Weigh In record (no journal entry) for 13 September 2021
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155.8 lb
Lost so far: 93.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1645 kcal
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Fat: 86.16g | Prot: 79.17g | Carb: 142.99g.
Breakfast: Great Value Muenster Cheese, Arnold Rye & Pump Marble Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, Carrington Farms MCT Oil Powder. Elevenses: Great Value Sharp Cheddar Cheese, Maranatha Natural Almond Butter Roasted, Quaker Rice Cakes - Lightly Salted, Bananas. Lunch: Sweet Onions, Peloponnese Kalamata Olives, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Tea: Sweet Cherries , Great Value Light Nonfat Yogurt - Key Lime Pie. Dinner: Daisy Sour Cream, Mt. Olive Jalapeno Slices, Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Senora Verde Bite Size Rounds Tortilla Chips, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Bananas. more...
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gaining 3.6 lb a week
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