Weigh In record (no journal entry) for 13 September 2021
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1148 kcal
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Fat: 36.16g | Prot: 42.27g | Carb: 168.56g.
Breakfast: Cooked Egg White, Blueberries , Raspberries , Dole Organic Bananas, Peach. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Red Onions, Feta Cheese , Spinach , Quinoa (Cooked), Salmon. Dinner: Schwan's Rainbow Sherbet, Butter , Zucchini , Broccoli, Fried Rice. Snacks/Other: Bear Real Fruit Yo Yos, York Peppermint Pattie (Fun Size), Harvest Snaps Green Pea Snack Crisps, Cakebites Classic Italian Rainbow. more...
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losing 4.9 lb a week
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