Weigh In record (no journal entry) for 13 September 2021
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147.3 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1305 kcal
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Fat: 50.19g | Prot: 70.61g | Carb: 142.25g.
Breakfast: Fazer Geisha, Nākotne Liellopu Aknu Pastēte, Lāči Īsta Rudzu Rupjmaize , Spilva Aveņu Ievārījums, Baltais Skābais Krējums Exporta 12%, Rimi Vājpiena Biezpiens 0,5%. Lunch: Coffee with Milk, Kārums Biezpiena Krēms Ar Meža Ogām. Dinner: Zucchini, Cooked Tomatoes (Canned), Meat, Carrots, Cabbage , Boiled Potato (without Peel). Snacks/Other: Apple. more...
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gaining 23.9 lb a week
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