Weigh In record (no journal entry) for 10 March 2011
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177.2 lb
Lost so far: 131.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1322 kcal
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Fat: 35.00g | Prot: 84.52g | Carb: 185.70g.
Breakfast: bagels, Fat Free Hazelnut Creamer, Coffee. Lunch: North sea iced coffee milk mix- mocha, Skim Milk. Dinner: Butternut Winter Squash, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Cherries, ice cream, Total 0% Nonfat Greek Strained Yogurt, cantaloupe, jello sugar free. more...
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losing 1.4 lb a week
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