Weigh In record (no journal entry) for 12 September 2021
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195.0 lb
Lost so far: 25.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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204 kcal
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Fat: 14.97g | Prot: 12.29g | Carb: 5.38g.
Breakfast: Egg. Lunch: Slim Jim Original Smoked Snack Stick. more...
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losing 14.0 lb a week
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