Weigh In record (no journal entry) for 12 September 2021
|
114.2 lb
Lost so far: 35.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
697 kcal
|
Fat: 18.87g | Prot: 18.67g | Carb: 116.41g.
Breakfast: Laugenbrezeln. Lunch: Rüblikuchen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|