Weigh In record (no journal entry) for 12 September 2021
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1162 kcal
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Fat: 41.73g | Prot: 58.51g | Carb: 126.23g.
Breakfast: Blueberries , Dole Organic Bananas, Raspberries , Peach, Blackberries . Lunch: Tomatoes, Feta Cheese , Lemon Juice , Quinoa (Cooked), Red Leaf Lettuce , Atlantic and Pacific Halibut . Dinner: Farm Stand Apple Cider Donut, Vanilla Ice Creams , Broccoli, Extra Virgin Olive Oil, Zucchini , Salmon, Rose Wine. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Farm Stand Apple Cider Donut, Pumpkin Bread, Kind Cranberry Almond with Macadamia Nuts. more...
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losing 4.9 lb a week
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