Weigh In record (no journal entry) for 11 September 2021
|
173.0 lb
Lost so far: 15.2 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
671 kcal
|
Fat: 35.10g | Prot: 43.20g | Carb: 54.67g.
Breakfast: Coffee. Lunch: Water . Dinner: Kiwi Star Kiwi , Peach, Sir Kensington Avocado Oil Mayonnaise, Tomatoes, Kale , Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Kimchi. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|