Weigh In record (no journal entry) for 11 September 2021
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197.0 lb
Lost so far: 23.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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459 kcal
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Fat: 26.21g | Prot: 25.01g | Carb: 29.96g.
Breakfast: Scrambled Egg . Dinner: TGI Friday's Mexican Style Chicken Quesadilla. more...
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losing 1.4 lb a week
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