Weigh In record (no journal entry) for 10 September 2021
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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289 kcal
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Fat: 13.81g | Prot: 19.93g | Carb: 20.69g.
Breakfast: Pharmalabs Pharmalabs Keto, Coffee. Lunch: Great Value Black Beans (Frijoles Negros), Early Garden Cut Green Beans, Bio X4, Ground Beef and Hot Italian Sausage Stir Fry. more...
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gaining 2.8 lb a week
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ruthe1213's weight history
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