Weigh In record (no journal entry) for 10 September 2021
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197.2 lb
Lost so far: 22.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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447 kcal
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Fat: 22.44g | Prot: 34.25g | Carb: 22.57g.
Breakfast: Plum, Trader Joe's Unsalted Crushed Plum Tomatoes with Basil. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 6.3 lb a week
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