jaqandre's Journal, 10 September 2021

139.1 lb Lost so far: 2.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 43.94g | Prot: 37.90g | Carb: 186.46g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Wyman's Fresh Frozen Mixed Berries, Dole Organic Bananas, Spinach , Boiled Egg. Lunch: Cabot Vermont Sour Cream, Blueberries , Blackberries , Peach, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Jasmine Rice (Cooked), Trader Joe's Thai Vegetable Gyoza, Tomatoes, Cucumber (Peeled) , Red Onions, Extra Virgin Olive Oil, Rose Wine. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cakebites Classic Italian Rainbow, M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size). more...

1835 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...