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Up about a pound this morning, yesterday was my non-workout day and I ate pasta for the first time in two weeks (just plain no-yolk egg noodles, but still carb city). Just wanted to finish a half eaten package that had been junking up the pantry for a while. 40 minute run this morning and I’m back on track! Maybe the carbs will give me wings!
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181.4 lb
Lost so far: 13.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1622 kcal
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Fat: 54.82g | Prot: 85.87g | Carb: 189.45g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Food Lion Yellow Onions, Leinenkugel's Berry Weiss Beer, Barilla Penne Pasta, Kirkland Signature Organic Ground Beef. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky. more...
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gaining 7.0 lb a week
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