Weigh In record (no journal entry) for 10 September 2021
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2072 kcal
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Fat: 81.87g | Prot: 68.11g | Carb: 146.49g.
Breakfast: Coffee with Milk, Fried Egg, Bacon, Avocado, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Coffee with Milk, Danone Fantasia Ar Ķiršiem. Dinner: Lido Skābeņu Zupa . Snacks/Other: Beer, Tio Aprikožu Saldējums, Plain Waffle, Laima Serenāde Tumšā Šokolāde Ar Aprikozēm Un Lazdu Riekstiem. more...
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losing 26.2 lb a week
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