Weigh In record (no journal entry) for 09 September 2021
|
180.4 lb
Lost so far: 14.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1606 kcal
|
Fat: 38.00g | Prot: 85.02g | Carb: 241.66g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: No Yolks Dumplings, Amy's Light in Sodium Organic Lentil Vegetable Soup, Wegmans Corn on the Cob, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple, Albertsons Hard Boiled Egg Whites, Tabasco Jalapeno Mild Pepper Jelly. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|