jaqandre's Journal, 09 September 2021

137.7 lb Lost so far: 4.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 42.98g | Prot: 37.01g | Carb: 147.76g.   Breakfast: Boiled Egg, Blueberries , Chobani Greek Yogurt Whole Milk Plain, Blackberries , Honey . Lunch: Tomatoes, Red Onions, Gardein Ultimate Plant-Based Chick'n Tenders, Feta Cheese , Red Leaf Lettuce , Olive Oil , Jalapeno Peppers . Dinner: Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Red Onions, Cooked Kale (Fat Added in Cooking), Roasted Potato, Quinoa (Cooked), Broccoli, Extra Virgin Olive Oil. Snacks/Other: Schwan's Rainbow Sherbet, Smart Sweets Sourmelon Bites, Quaker Rice Cakes - White Cheddar, Peach, Popcorn, Indiana Caramel Kettle Corn Popcorn, York Peppermint Pattie (Fun Size). more...

1613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...