Weigh In record (no journal entry) for 09 September 2021
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1269 kcal
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Fat: 60.93g | Prot: 63.29g | Carb: 125.53g.
Breakfast: IKEA Brūklenu Ievārījums , Coffee with Milk, Baltais Skābais Krējums Exporta 12%, Rimi Vājpiena Biezpiens 0,5%, Lido Cāļa Pastete, Ķelmēni Rankas Rudzu Rupjā Maize. Lunch: Coffee with Milk, Plums , Kinder Pingui. Dinner: Lido Skābeņu Zupa. Snacks/Other: Low Sodium Green Peas (Canned), Apple. more...
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losing 3.1 lb a week
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