Weigh In record (no journal entry) for 08 September 2021
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181.6 lb
Lost so far: 13.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1779 kcal
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Fat: 73.70g | Prot: 114.48g | Carb: 189.05g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Great Value Premium Chunk Chicken Breast in Water, Wegmans Corn on the Cob, HEB Mango Cilantro Salmon. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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steady weight
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