Weigh In record (no journal entry) for 08 September 2021
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1128 kcal
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Fat: 44.91g | Prot: 58.10g | Carb: 108.56g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dole Organic Bananas, Boiled Egg. Lunch: Smart Sweets Red Twists, Tomatoes, Cucumber (Peeled) , Feta Cheese , Arugula (Rocket) , Genova Yellowfin Tuna in Olive Oil. Dinner: Cakebites Classic Italian Rainbow, Chili Con Carne with Chicken or Turkey and Beans, Cabot Vermont Sour Cream, Pinot Noir Wine . Snacks/Other: Blueberries , Blackberries , Chobani Chobani Probiotic, York Peppermint Pattie (Fun Size). more...
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1591 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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