Weigh In record (no journal entry) for 07 September 2021
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173.0 lb
Lost so far: 15.2 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1869 kcal
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Fat: 75.88g | Prot: 101.10g | Carb: 199.69g.
Breakfast: Calavo Avocado, Ole 10" Flour Tortillas, Kirkland Signature Manchego Cheese, Fried Egg . Lunch: GT's Organic Raw Kombucha (Bottle), Clausthaler Non-Alcoholic Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Dole Dark Sweet Cherries, Kiwi Star Kiwi , POM Wonderful 100% Pomegranate Juice, Broccoli , Trader Joe's Kimchi, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 9.8 lb a week
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