Weigh In record (no journal entry) for 07 September 2021
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195.2 lb
Lost so far: 24.9 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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541 kcal
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Fat: 30.99g | Prot: 49.12g | Carb: 13.38g.
Breakfast: Egg. Lunch: Chicken Drumstick. Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Bama Red Plum Jam. more...
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steady weight
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