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The holiday weekend trip definitely did some damage 👀
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1418 kcal
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Fat: 56.15g | Prot: 84.77g | Carb: 140.82g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Macaroni or Noodles with Cheese, Grilled Chicken. Dinner: Deviled Crab. Snacks/Other: Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting & Sprinkles, Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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Mikasilva@'s weight history
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