Weigh In record (no journal entry) for 07 September 2021
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137.7 lb
Lost so far: 4.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1229 kcal
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Fat: 44.71g | Prot: 63.40g | Carb: 142.00g.
Breakfast: Chobani Chobani Probiotic, Dole Organic Bananas, Boiled Egg. Lunch: Cabot Vermont Sour Cream, Turkey Chili. Dinner: Sherbet, Shrimp, Red Salsa, Cabot Vermont Sour Cream, La Banderita Flour Tortilla, Rose Wine. Snacks/Other: Smart Sweets Red Twists, M&M's Peanut Butter M&M's (1 oz), Cakebites Classic Italian Rainbow. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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