Weigh In record (no journal entry) for 07 September 2021
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181.6 lb
Lost so far: 13.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1643 kcal
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Fat: 56.10g | Prot: 112.78g | Carb: 183.95g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: HEB Steakhouse Salmon. Snacks/Other: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Think High Protein Bar Brownie Crunch, Wal-Mart Gala Apple, Kirkland Signature Turkey Jerky, Tabasco Jalapeno Mild Pepper Jelly, ConAgra Foods Egg Beaters. more...
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losing 9.8 lb a week
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