Weigh In record (no journal entry) for 07 September 2021
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1449 kcal
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Fat: 69.58g | Prot: 45.66g | Carb: 155.76g.
Breakfast: Kinder Bueno White, Coffee with Milk, Beets, Fried Egg, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: IKEA Brūklenu Ievārījums , Nutego Zemesriekstu Sviests 100%, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Aviko Super Long Fries, Mayonnaise , Baltais Skābais Krējums Exporta 12%, Cucumber, Tomatoes. Snacks/Other: Alpro Sojas Deserts Ar Vaniļas Garšu, Danone Actimel. more...
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losing 9.3 lb a week
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