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Yes! Down 5.8 total- mostly water weight, I’m sure (since today is only the start of Day 9). Success nonetheless! I’ve very strictly stayed below my calories and honestly do not feel hungry all the time. My trick is to eat very low caloric-density foods, absolutely no salt or sugar, and only the tiniest spritz of Avocado oil when I cook chicken or pork chops. When I have felt hungry I’ve made some egg beaters with a half spoonful of jalapeño jelly - surprisingly palatable (no I won’t say it’s good 😊.). Running day today on Labor Day!!
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183.0 lb
Lost so far: 12.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1620 kcal
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Fat: 37.06g | Prot: 111.79g | Carb: 224.35g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Essential Everyday Sugar Snap Pea Stir-Fry Blend, Wegmans Corn on the Cob, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Deebee's Organics Super Fruit Freezie, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Publix Red Seedless Grapes, Wal-Mart Gala Apple, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Turkey Jerky. more...
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losing 1.4 lb a week
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