Weigh In record (no journal entry) for 06 September 2021
|
148.2 lb
Lost so far: 16.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1417 kcal
|
Fat: 73.44g | Prot: 44.35g | Carb: 149.33g.
Breakfast: Kinder Bueno White, Coffee with Milk, Egg, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Jaunpils Skābais Krējums 15%, Lido Pelmeņi Ar Vistas Gaļu, Beets. Snacks/Other: Pear, Grapefruit. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|