FallenAngel_86's Journal, 06 September 2021

164.5 lb Lost so far: 76.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 15.61g | Prot: 23.06g | Carb: 88.70g.   Breakfast: Tesco Sparkling Water Lemon & Lime, Tesco Sparkling Water Lemon & Lime. Lunch: Tesco Sparkling Water Lemon & Lime, Tesco Romanesco Cauliflower, Marks & Spencer Parmentier Potatoes. Dinner: Black Pepper , Sea Salt, Flora Light, Two Chicks Free Range Egg Whites. Snacks/Other: Pimlico Confectioners Pick N Mix Vegetarian Fruit Jellies, Morrisons Raspberry & Apple Water (Still), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 4 hours and 39 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...